Therapy Services

Whether you want to better manage a difficult situation, better understand yourself, improve your relationships, or feel more fulfilled in your life, I aim to provide a warm, safe, and non-judgmental environment for therapy.

 
 
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Individual therapy

I can help you to improve relationships, better manage a difficult situation, understand yourself, and feel more fulfilled in your life. I offer a warm, nonjudgmental environment where therapy is evidence-based and tailored to your individual needs. While I work with most concerns, I specialize in treatment for:

  • Relationships

  • Anxiety

  • Positive Psychology

  • Sexual and Gender Identity

  • Physical and Mental Health

  • Career and Life Transitions

  • Parental Concerns

I offer a free 20-minute consultation to see if we are a good fit to achieve your goals. I offer individual therapy in both my DuPont Circle and Capitol Hill offices.

 

Couples therapy

When couples consider entering therapy, they often wonder how therapy can appreciate their individual perspectives and goals while working toward a shared solution. I aim to provide a safe place where you can hear one another and begin the journey forward. I use proven methods to help you:

  • Reconnect

  • Rebuild

  • Communicate

  • Move Forward

I offer a free 20-minute consultation to see if we are a good fit to achieve your goals. I offer couples therapy at both my DuPont Circle and Capitol Hill offices.

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Group therapy

Group therapy offers a unique opportunity for new insights about yourself as well as new tools to help you flourish in your relationships. Whether you've been part of a group before or are considering one for the first time, I welcome you to learn more about the following groups:

  • Flourishing Group (Positive Psychology)

  • Understanding Self and Others Group

  • Gender and Sexual Identity Support Group

  • Unwanted Sexual Contact Group