Therapy Services

Whether you want to better manage a difficult situation, better understand yourself, improve your relationships, or feel more fulfilled in your life, I aim to provide a warm, safe, and non-judgmental environment for therapy.

 
 
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Individual therapy

I can help you to improve relationships, better manage a difficult situation, understand yourself, and feel more fulfilled in your life. I offer a warm, nonjudgmental environment where therapy is evidence-based and tailored to your individual needs. While I work with most concerns, I specialize in treatment for:

  • Relationships

  • Anxiety

  • Positive Psychology

  • Sexual and Gender Identity

  • Physical and Mental Health

  • Career and Life Transitions

  • Parental Concerns

I offer a free 20-minute consultation to see if we are a good fit to achieve your goals. 

 

Couples therapy

When couples consider entering therapy, they often wonder how therapy can appreciate their individual perspectives and goals while working toward a shared solution. I aim to provide a safe place where you can hear one another and begin the journey forward. I use proven methods to help you:

  • Reconnect

  • Rebuild

  • Communicate

  • Move Forward

I offer a free 20-minute consultation to see if we are a good fit to achieve your goals. 

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Group therapy

Group therapy offers a unique opportunity for new insights about yourself as well as new tools to help you flourish in your relationships. Whether you've been part of a group before or are considering one for the first time, I welcome you to learn more about the following groups:

  • Flourishing Group (Positive Psychology)

  • Understanding Self and Others Group

  • Gender and Sexual Identity Support Group

  • Unwanted Sexual Contact Group